Jim Ong v1:00/1:00r...7 row
4,481
Meters
17:30.0
Time
1:57.1
Pace
306
Calories
133
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,243 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 139 |
April 23, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,481 | 1:57.1 | 218 | 1048 | 30 | 133 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 75 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 75 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 144 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | 155 | |
| r: 2:30 | 407 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 3:00 | 472 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 30 | 163 | |
| r: 3:30 | 516 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 160 | |
| r: 4:00 | 675 | ||||||
| r2,762 |
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Workout Graph
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