Jim Ong v5:00/2:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
141
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 139 |
April 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 29 | 141 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 147 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 135 | |
| r: 2:00 | 311 | ||||||
| r1,588 |
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Workout Graph
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