Jim Ong v2:00/1:00r...6 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 143 |
April 20, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 30 | 153 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | ||
| r: 1:00 | 146 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 152 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 1:00 | 98 | ||||||
| r803 |
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Workout Graph
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