Jim Ong v1:40/0:20r...10 row
4,176
Meters
16:40.0
Time
1:59.7
Pace
276
Calories
154
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 138 |
April 19, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,176 | 1:59.7 | 204 | 1001 | 30 | 154 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | ||
| r: 0:20 | 29 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | ||
| r: 0:20 | 21 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 30 | 154 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | ||
| r: 0:20 | 29 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | ||
| r: 0:20 | 35 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 30 | ||
| r: 0:20 | 42 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | ||
| r: 0:20 | 33 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | ||
| r: 0:20 | 32 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | ||
| r: 0:20 | 35 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | ||
| r: 0:20 | 31 | ||||||
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.