Jim Ong v1:00/1:00r...7 row
4,321
Meters
17:30.0
Time
2:01.4
Pace
283
Calories
119
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,509 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 153 |
March 14, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,321 | 2:01.4 | 195 | 971 | 29 | 119 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 68 | |
| r: 1:00 | 68 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | 120 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | ||
| r: 2:00 | 388 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | 143 | |
| r: 2:30 | 475 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 147 | |
| r: 3:00 | 575 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 30 | ||
| r: 3:30 | 673 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | ||
| r: 4:00 | 731 | ||||||
| r3,188 |
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Workout Graph
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