Jim Ong v4:00/2:00r...4 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 148 |
March 13, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 994 | 30 | 153 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 147 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 154 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 149 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 164 | |
| r: 2:00 | 369 | ||||||
| r1,524 |
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Workout Graph
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