Jim Ong v1:00/2:00r...5 row
3,315
Meters
13:00.0
Time
1:57.6
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 133 |
March 10, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1039 | 30 | 137 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 83 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 143 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 153 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 158 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 150 | |
| r: 2:00 | 380 | ||||||
| r1,848 |
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Workout Graph
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