Jim Ong 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 138 |
March 08, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 316 | 27 | 140 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 28 | 127 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 62 | 24 | 138 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 28 | 144 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 28 | 145 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 66 | 29 | 146 |
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Workout Graph
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