Jim Ong 2:32 row
524
Meters
2:32.0
Time
2:25.0
Pace
29
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 140 |
March 07, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.0 | 524 | 2:25.0 | 115 | 694 | 29 | 27 | 119 |
| 2:32.0 | 525 | 2:24.7 | 115 | 697 | 29 | 27 | 119 |
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Workout Graph
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