Jim Ong v1000m/1:00r...4 row
4,000
Meters
15:58.1
Time
1:59.7
Pace
268
Calories
129
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 19:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 138 |
March 07, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 129 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 76 | |
| r: 1:00 | 114 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 143 | |
| r: 1:00 | 173 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 147 | |
| r: 1:00 | 169 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 150 | |
| r: 1:00 | 182 | ||||||
| r638 |
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Workout Graph
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