Jim Ong v500m/2:00r...8 row
4,000
Meters
15:48.2
Time
1:58.5
Pace
269
Calories
133
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 31:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 152 |
March 06, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 28 | 133 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 140 | |
| r: 2:00 | 323 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 139 | |
| r: 2:00 | 254 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 142 | |
| r: 2:00 | 398 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 147 | |
| r: 2:00 | 395 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 136 | |
| r: 2:00 | 351 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 131 | |
| r: 2:00 | 379 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 118 | |
| r: 2:00 | 342 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 117 | |
| r: 2:00 | 364 | ||||||
| r2,806 |
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Workout Graph
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