Jim Ong v1:00/1:00r...7 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
282
Calories
145
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 152 |
March 05, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 29 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 80 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 148 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 160 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 164 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 1:00 | 108 | ||||||
| r1,004 |
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Workout Graph
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