Jim Ong 22:14 row
5,021
Meters
22:14.4
Time
2:12.8
Pace
305
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 121 |
March 04, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,021 | 2:12.8 | 149 | 813 | 305 | 27 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 27 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 | 137 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 27 | 139 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 28 | 143 |
| 22:14.4 | 536 | 2:05.3 | 178 | 911 | 35 | 29 | 148 |
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Workout Graph
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