Jim Ong 24:08 row
5,021
Meters
24:08.3
Time
2:24.2
Pace
284
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 116 |
March 03, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.3 | 5,021 | 2:24.2 | 117 | 701 | 284 | 27 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 | |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 27 | 132 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 28 | |
| 24:08.3 | 872 | 2:22.3 | 121 | 717 | 50 | 27 | 119 |
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Workout Graph
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