Jim Ong 17:13 row
3,609
Meters
17:13.4
Time
2:23.1
Pace
209
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 122 |
March 02, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.4 | 3,609 | 2:23.1 | 119 | 710 | 209 | 26 | 120 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 27 | 114 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 27 | 122 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 27 | 119 |
| 17:13.4 | 468 | 2:22.5 | 121 | 716 | 28 | 26 | 125 |
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Workout Graph
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