Alexander Kolesov 12x500m/1:00r SkiErg
6,000
Meters
24:13.3
Time
2:01.1
Pace
391
Calories
166
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 36:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 51 |
| Stroke Count | 1267 |
| Drag Factor | 48 |
December 30, 2024 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 968 | 51 | 166 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 48 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 46 | 164 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 108 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 48 | 170 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 44 | 167 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 48 | 168 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 45 | 166 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 41 | 166 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 52 | 151 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 46 | 172 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 49 | 176 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 44 | 172 |
| r983 |
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