Alexander Kolesov v1:40/0:20r...9 SkiErg
3,765
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
165
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 54 |
December 09, 2024 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 992 | 37 | 165 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 36 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 40 | 160 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 34 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 40 | 170 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 37 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 38 | 171 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 37 | 170 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 41 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 38 | 170 | |
| r: 0:20 | 15 | ||||||
| r155 |
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Workout Graph
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