Alexander Kolesov v1:40/0:20r...9 SkiErg
3,671
Meters
15:00.0
Time
2:02.5
Pace
242
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,908 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 54 |
December 03, 2024 21:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 968 | 42 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 35 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 47 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 792 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 46 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 41 | |
| r: 2:00 | 59 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 41 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 49 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 47 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 38 | |
| r: 0:20 | 19 | |||||
| r237 |
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Workout Graph
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