Alexander Kolesov 30:00 SkiErg
6,675
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 132 |
November 19, 2024 22:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 792 | 396 | 51 | 169 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 54 | 156 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 54 | 164 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 50 | 171 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 49 | 174 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 51 | 181 |
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Workout Graph
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