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Alexander Kolesov v0:45/0:45r...20 SkiErg

4,054

Meters

15:00.0

Time

1:51.0

Pace

286

Calories

Rest Distance2,059
Rest Time15:00.0
Overall Distance6,113
Overall Time30:00.0
Average Watts256
Calories Per Hour1144
Stroke Rate51
Stroke Count767
Drag Factor74

October 26, 2026 19:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,054 1:51.0 256 1144 51
0:45.0 205 1:49.7 265 1200 57
r: 0:45 85
0:45.0 207 1:48.6 273 1200 49
r: 0:45 124
0:45.0 204 1:50.2 261 1200 49
r: 0:45 150
0:45.0 201 1:51.9 250 1120 53
r: 0:45 63
0:45.0 202 1:51.3 253 1120 48
r: 0:45 105
0:45.0 206 1:49.2 269 1200 53
r: 0:45 118
0:45.0 198 1:53.6 239 1120 49
r: 0:45 114
0:45.0 204 1:50.2 261 1120 49
r: 0:45 117
0:45.0 203 1:50.8 257 1120 47
r: 0:45 101
0:45.0 205 1:49.7 265 1200 52
r: 0:45 113
0:45.0 203 1:50.8 257 1120 52
r: 0:45 103
0:45.0 203 1:50.8 257 1120 48
r: 0:45 96
0:45.0 202 1:51.3 253 1120 52
r: 0:45 89
0:45.0 201 1:51.9 250 1120 48
r: 0:45 98
0:45.0 200 1:52.5 246 1120 51
r: 0:45 95
0:45.0 201 1:51.9 250 1120 51
r: 0:45 122
0:45.0 202 1:51.3 253 1120 52
r: 0:45 99
0:45.0 202 1:51.3 253 1120 51
r: 0:45 84
0:45.0 199 1:53.0 242 1120 53
r: 0:45 87
0:45.0 206 1:49.2 269 1200 57
r: 0:45 96
r2,059

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