Alexander Kolesov v1:00/2:00r...5 SkiErg
3,243
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 590 |
| Drag Factor | 65 |
October 14, 2026 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 987 | 45 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 37 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 46 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 46 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 43 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 56 | |
| r: 2:00 | 274 | |||||
| r1,530 |
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Workout Graph
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