Alexander Kolesov v1:00/1:00r...7 SkiErg
4,393
Meters
17:30.0
Time
1:59.5
Pace
291
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,324 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 47 |
| Stroke Count | 824 |
| Drag Factor | 65 |
June 18, 2026 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,393 | 1:59.5 | 205 | 997 | 47 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 46 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 47 | |
| r: 1:30 | 299 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 45 | |
| r: 2:00 | 407 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 46 | |
| r: 2:30 | 477 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 47 | |
| r: 3:00 | 499 | |||||
| 3:30.0 | 869 | 2:00.8 | 198 | 977 | 47 | |
| r: 3:30 | 413 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 49 | |
| r: 4:00 | 642 | |||||
| r2,931 |
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Workout Graph
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