Michael Honnold 7000m row
7,000
Meters
30:35.2
Time
2:11.0
Pace
421
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 150 |
March 11, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,000 | 2:11.0 | 155 | 825 | 421 | 27 | 139 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 26 | 127 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 27 | 133 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 | 137 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 | 138 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 | 138 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 28 | 139 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 28 | 161 |
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Workout Graph
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