Michael Honnold 7000m row
7,000
Meters
30:33.1
Time
2:10.9
Pace
423
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 152 |
March 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 7,000 | 2:10.9 | 156 | 830 | 423 | 27 | 135 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 | 118 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 27 | 125 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 27 | 130 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 | 138 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 28 | 141 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 28 | 143 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 28 | 155 |
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Workout Graph
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