Michael Honnold 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 229 |
February 23, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 836 | 418 | 26 | 146 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 | 130 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 143 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 26 | 151 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 | 155 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 154 |
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Workout Graph
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