Michael Honnold 7000m row
7,000
Meters
30:46.3
Time
2:11.8
Pace
420
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 130 |
December 17, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 7,000 | 2:11.8 | 153 | 818 | 420 | 27 | 144 |
| 6:13.2 | 1,400 | 2:13.2 | 148 | 800 | 83 | 27 | 137 |
| 6:14.0 | 2,800 | 2:13.5 | 147 | 798 | 83 | 27 | 139 |
| 6:10.9 | 4,200 | 2:12.4 | 151 | 815 | 84 | 27 | 142 |
| 6:07.9 | 5,600 | 2:11.3 | 154 | 821 | 84 | 27 | 150 |
| 6:00.3 | 7,000 | 2:08.6 | 164 | 859 | 86 | 28 | 154 |
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Workout Graph
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