Michael Honnold 31:03 row
7,017
Meters
31:03.7
Time
2:12.7
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 133 |
December 13, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.7 | 7,017 | 2:12.7 | 149 | 805 | 417 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 31:03.0 | 241 | 2:10.7 | 157 | 800 | 14 | 26 |
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Workout Graph
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