Michael Honnold 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 194 |
November 26, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 754 | 377 | 24 | 127 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 107 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 | 120 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 | 125 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 | 138 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 27 | 148 |
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Workout Graph
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