Michael Honnold 7000m row
7,000
Meters
29:52.9
Time
2:08.0
Pace
440
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 111 |
October 22, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.9 | 7,000 | 2:08.0 | 167 | 883 | 440 | 27 | 146 |
| 6:09.6 | 1,400 | 2:12.0 | 152 | 827 | 85 | 27 | 132 |
| 6:00.3 | 2,800 | 2:08.6 | 164 | 869 | 87 | 27 | 143 |
| 6:05.4 | 4,200 | 2:10.5 | 157 | 866 | 88 | 27 | 146 |
| 5:52.3 | 5,600 | 2:05.8 | 176 | 909 | 89 | 28 | 152 |
| 5:45.2 | 7,000 | 2:03.2 | 187 | 949 | 91 | 29 | 158 |
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Workout Graph
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