Michael Honnold 20:13 row
4,697
Meters
20:13.3
Time
2:09.1
Pace
293
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 112 |
October 20, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 4,697 | 2:09.1 | 162 | 869 | 293 | 26 | 148 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 142 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 | 151 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 | 150 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 26 | 151 |
| 20:13.3 | 47 | 2:21.4 | 124 | 812 | 3 | 18 | 149 |
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Workout Graph
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