Michael Honnold 7000m row
7,000
Meters
29:53.3
Time
2:08.0
Pace
438
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 112 |
October 19, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.3 | 7,000 | 2:08.0 | 167 | 879 | 438 | 27 | 145 |
| 6:11.2 | 1,400 | 2:12.5 | 150 | 814 | 84 | 27 | 128 |
| 6:05.8 | 2,800 | 2:10.6 | 157 | 846 | 86 | 28 | 136 |
| 6:01.3 | 4,200 | 2:09.0 | 163 | 866 | 87 | 27 | 145 |
| 5:54.0 | 5,600 | 2:06.4 | 173 | 905 | 89 | 28 | 153 |
| 5:40.9 | 7,000 | 2:01.7 | 194 | 971 | 92 | 29 | 165 |
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Workout Graph
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