Michael Honnold 10000m row
10,000
Meters
44:29.6
Time
2:13.4
Pace
617
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
October 14, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.6 | 10,000 | 2:13.4 | 147 | 832 | 617 | 25 | 144 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 835 | 122 | 26 | 137 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 851 | 123 | 26 | 143 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 764 | 125 | 23 | 134 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 864 | 124 | 27 | 152 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 853 | 123 | 27 | 155 |
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Workout Graph
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