Michael Honnold 10000m row
10,000
Meters
44:33.8
Time
2:13.6
Pace
606
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
October 13, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.8 | 10,000 | 2:13.6 | 146 | 815 | 606 | 25 | 147 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 793 | 119 | 26 | 136 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 835 | 122 | 26 | 149 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 809 | 123 | 25 | 149 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 823 | 121 | 26 | 151 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 817 | 121 | 26 | 153 |
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Workout Graph
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