Michael Honnold 11:16 row
2,524
Meters
11:16.3
Time
2:13.9
Pace
152
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 119 |
July 28, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.3 | 2,524 | 2:13.9 | 146 | 809 | 152 | 25 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | 144 |
| 11:16.3 | 312 | 2:02.2 | 191 | 943 | 20 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.