Michael Honnold 7000m row
7,000
Meters
30:58.5
Time
2:12.7
Pace
426
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 123 |
July 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.5 | 7,000 | 2:12.7 | 150 | 825 | 426 | 26 | 149 |
| 6:14.7 | 1,400 | 2:13.8 | 146 | 807 | 84 | 27 | 139 |
| 6:12.3 | 2,800 | 2:12.9 | 149 | 812 | 84 | 27 | 145 |
| 6:14.2 | 4,200 | 2:13.6 | 147 | 817 | 85 | 26 | 148 |
| 6:20.1 | 5,600 | 2:15.7 | 140 | 795 | 84 | 25 | 147 |
| 5:57.2 | 7,000 | 2:07.5 | 169 | 896 | 89 | 27 | 170 |
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Workout Graph
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