Michael Honnold 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 122 |
July 24, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 834 | 305 | 26 | 149 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 26 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 27 | 149 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 27 | 149 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 27 | 155 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 27 | 156 |
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Workout Graph
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