Michael Honnold 7000m row
7,000
Meters
31:40.4
Time
2:15.7
Pace
415
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 122 |
July 23, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.4 | 7,000 | 2:15.7 | 140 | 786 | 415 | 25 | 134 |
| 6:19.7 | 1,400 | 2:15.6 | 140 | 786 | 83 | 26 | 128 |
| 6:22.0 | 2,800 | 2:16.4 | 138 | 772 | 82 | 25 | 132 |
| 6:23.9 | 4,200 | 2:17.1 | 136 | 778 | 83 | 25 | 137 |
| 6:25.1 | 5,600 | 2:17.5 | 135 | 766 | 82 | 25 | 134 |
| 6:09.8 | 7,000 | 2:12.0 | 152 | 827 | 85 | 26 | 143 |
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Workout Graph
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