Michael Honnold 7000m row
7,000
Meters
31:00.3
Time
2:12.8
Pace
424
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 139 |
July 21, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.3 | 7,000 | 2:12.8 | 149 | 820 | 424 | 25 | 146 |
| 6:13.4 | 1,400 | 2:13.3 | 148 | 809 | 84 | 26 | 136 |
| 6:12.4 | 2,800 | 2:13.0 | 149 | 821 | 85 | 25 | 143 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 825 | 85 | 26 | 149 |
| 6:11.3 | 5,600 | 2:12.6 | 150 | 824 | 85 | 26 | 150 |
| 6:12.5 | 7,000 | 2:13.0 | 149 | 821 | 85 | 26 | 153 |
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Workout Graph
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