Michael Honnold 7000m row
7,000
Meters
31:05.7
Time
2:13.2
Pace
423
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 125 |
June 14, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,000 | 2:13.2 | 148 | 816 | 423 | 26 | 143 |
| 6:19.7 | 1,400 | 2:15.6 | 140 | 786 | 83 | 26 | 133 |
| 6:17.5 | 2,800 | 2:14.8 | 143 | 801 | 84 | 26 | 139 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 825 | 85 | 26 | 145 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 824 | 85 | 26 | 150 |
| 6:06.5 | 7,000 | 2:10.8 | 156 | 844 | 86 | 27 | 151 |
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Workout Graph
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