Michael Honnold 7000m row
7,000
Meters
29:32.3
Time
2:06.5
Pace
445
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 124 |
June 13, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.3 | 7,000 | 2:06.5 | 173 | 903 | 445 | 27 | 155 |
| 5:55.3 | 1,400 | 2:06.8 | 171 | 891 | 88 | 28 | 141 |
| 5:53.4 | 2,800 | 2:06.2 | 174 | 906 | 89 | 28 | 152 |
| 5:53.8 | 4,200 | 2:06.3 | 173 | 905 | 89 | 28 | 157 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 891 | 89 | 27 | 162 |
| 5:50.6 | 7,000 | 2:05.2 | 178 | 924 | 90 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.