Michael Honnold 7000m row
7,000
Meters
31:12.6
Time
2:13.7
Pace
421
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 124 |
June 11, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.6 | 7,000 | 2:13.7 | 146 | 809 | 421 | 26 |
| 6:16.6 | 1,400 | 2:14.5 | 144 | 793 | 83 | 26 |
| 6:11.3 | 2,800 | 2:12.6 | 150 | 824 | 85 | 27 |
| 6:10.5 | 4,200 | 2:12.3 | 151 | 825 | 85 | 27 |
| 6:13.9 | 5,600 | 2:13.5 | 147 | 818 | 85 | 26 |
| 6:20.3 | 7,000 | 2:15.8 | 140 | 785 | 83 | 26 |
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Workout Graph
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