Michael Honnold 7000m row
7,000
Meters
31:33.1
Time
2:15.2
Pace
419
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 123 |
June 10, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,000 | 2:15.2 | 142 | 796 | 419 | 25 |
| 6:22.0 | 1,400 | 2:16.4 | 138 | 772 | 82 | 26 |
| 6:23.8 | 2,800 | 2:17.0 | 136 | 787 | 84 | 25 |
| 6:17.6 | 4,200 | 2:14.8 | 143 | 800 | 84 | 26 |
| 6:13.7 | 5,600 | 2:13.4 | 147 | 818 | 85 | 26 |
| 6:16.1 | 7,000 | 2:14.3 | 144 | 804 | 84 | 26 |
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Workout Graph
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