Michael Honnold 7000m row
7,000
Meters
34:13.8
Time
2:26.7
Pace
431
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 152 |
April 23, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.8 | 7,000 | 2:26.7 | 111 | 681 | 431 | 23 | 144 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 84 | 26 | 133 |
| 6:05.2 | 2,800 | 2:10.4 | 158 | 842 | 87 | 26 | 143 |
| 5:57.4 | 4,200 | 2:07.6 | 168 | 879 | 88 | 27 | 152 |
| 9:52.6 | 5,600 | 3:31.6 | 37 | 427 | 86 | 16 | 142 |
| 6:06.7 | 7,000 | 2:10.9 | 156 | 836 | 86 | 26 | 150 |
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Workout Graph
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