Michael Honnold 7000m row
7,000
Meters
30:34.9
Time
2:11.0
Pace
430
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 151 |
April 22, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 7,000 | 2:11.0 | 155 | 835 | 430 | 25 | 132 |
| 6:17.5 | 1,400 | 2:14.8 | 143 | 791 | 84 | 25 | 125 |
| 6:07.3 | 2,800 | 2:11.1 | 155 | 833 | 86 | 26 | 127 |
| 6:04.5 | 4,200 | 2:10.1 | 159 | 846 | 86 | 26 | 132 |
| 6:02.2 | 5,600 | 2:09.3 | 162 | 856 | 87 | 26 | 136 |
| 6:03.4 | 7,000 | 2:09.7 | 160 | 850 | 87 | 26 | 143 |
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Workout Graph
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