Michael Honnold 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 155 |
April 20, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 303 | 25 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 117 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 25 | 125 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 25 | 128 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 62 | 25 | 132 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 61 | 25 | 135 |
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Workout Graph
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