Michael Honnold 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
305
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 159 |
April 20, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 305 | 25 | 133 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 60 | 25 | 124 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 60 | 25 | 131 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 60 | 25 | 132 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 62 | 25 | 136 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 63 | 26 | 145 |
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Workout Graph
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