Michael Honnold 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
311
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 155 |
April 19, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 311 | 26 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 61 | 26 | 125 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 61 | 26 | 127 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 62 | 26 | 137 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 64 | 26 | 140 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 63 | 26 | 142 |
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Workout Graph
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