Michael Honnold 7050m row
7,050
Meters
31:03.2
Time
2:12.1
Pace
430
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 153 |
April 14, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.2 | 7,050 | 2:12.1 | 152 | 822 | 430 | 26 | 138 |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 90 | 26 | 128 |
| 6:37.4 | 3,000 | 2:12.4 | 151 | 818 | 91 | 26 | 133 |
| 6:33.8 | 4,500 | 2:11.2 | 155 | 832 | 92 | 26 | 141 |
| 6:31.6 | 6,000 | 2:10.5 | 157 | 841 | 92 | 26 | 144 |
| 4:34.3 | 7,050 | 2:10.6 | 157 | 840 | 65 | 26 | 146 |
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Workout Graph
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