Michael Honnold 4500m row
4,500
Meters
19:31.8
Time
2:10.2
Pace
277
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 151 |
April 13, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 4,500 | 2:10.2 | 159 | 845 | 277 | 26 | 139 |
| 3:56.4 | 900 | 2:11.3 | 155 | 831 | 55 | 27 | 131 |
| 3:54.8 | 1,800 | 2:10.4 | 158 | 842 | 55 | 27 | 137 |
| 3:52.4 | 2,700 | 2:09.1 | 163 | 859 | 56 | 27 | 143 |
| 3:53.2 | 3,600 | 2:09.5 | 161 | 853 | 56 | 26 | 140 |
| 3:55.0 | 4,500 | 2:10.5 | 157 | 841 | 55 | 26 | 145 |
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Workout Graph
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