Michael Honnold 5010m row
5,010
Meters
21:38.3
Time
2:09.5
Pace
311
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 154 |
April 10, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,010 | 2:09.5 | 161 | 853 | 311 | 25 | 139 |
| 4:51.5 | 1,100 | 2:12.5 | 150 | 817 | 66 | 26 | 130 |
| 4:48.3 | 2,200 | 2:11.0 | 156 | 835 | 68 | 25 | 131 |
| 4:43.2 | 3,300 | 2:08.7 | 164 | 864 | 69 | 26 | 143 |
| 4:40.6 | 4,400 | 2:07.5 | 169 | 880 | 69 | 26 | 146 |
| 2:34.7 | 5,010 | 2:06.8 | 172 | 890 | 39 | 26 | 147 |
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Workout Graph
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